Career development

Building Out Your Support Network – Why Bother And How To

Your social network can have a significant effect on your health – studies have shown that those with stronger social networks enjoy multiple physiological, psychological and long-term health benefits than those who lack social support. This is particularly important at times of pressure and stress, when a sense of isolation …

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Personal development

It’s all fake news – learning to unbias what you see and hear

Why is it that the ‘news’ is pretty much always negative? We live in a world wired towards negativity bias (I podcast on this in Season 1, episode 2). So, as humans, we react quickly to potential threats, that is we’re programmed to hear about those things first; in addition, …

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Leadership development

Empowering your team with strengths

Wherever your team are located right now – remotely or physically, some together, some apart, research shows us that when people play to their strengths, …

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Personal development

The power of discomfort – managing your emotions well

During the course of each day, you’re likely to experience some emotions that are uncomfortable, difficult, distracting or we might even label them as negative …

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Personal development

Why you should be directing your learning towards your strengths

Simply put, people who use their strengths experience better outcomes than those who don’t. What exactly do I mean by that though? Well, daily strength …

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Personal development

Managing your mindset in tough times – the path of possibility

There’s negativity all around us and sometimes that can make things feel stuck, like we can’t move forward. It’s relatively easy to get caught up …

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Culture change

Managing stress and change – controlling the controllables

Stress affects us more than we might think. The American Institute of Stress recently reported that over 80% of workers feel stressed at work at …

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Personal development

What to do when you don’t have the strength

We’ve all been there – when you feel you’re in a situation where you just don’t have the strength to get the best outcome. You …

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Podcasts

Getting the best from virtual teamworking

So I’ve been working with wholly or partially dispersed or virtual teams for around 15 years, across a number of industries and today, I’d like …

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Leadership development

Getting the most from remote management

More and more people are managing some or all of their team remotely these days – partly because technology allows and in some cases, because …

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