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Personal development

Setting yourself up for a great Winter

In the UK the weather is always changeable but right now, after a pretty decent Summer, there’s a bigger change happening – the changes of seasons from Summer to Autumn and then on to Winter. So as well as the tweaks to your wardrobe that you will need (layers, waterproofs, …

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Personal development

Do strengths change?

In our work around strengths – helping people to find, share and develop their strengths – we’re often asked the question…do strengths change over time? So that question most often comes from the angle of: if I have something that really drains me and I’m not good at it, surely …

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Career development

Self protection – how to deal with criticism at work

We are surrounded by social threats – people giving us negative feedback at work…the new scariest phrase at work I think is ‘can I give …

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Career development

Why do we self sabotage and how to stop it

Whether it’s relationships, personal goals (like weight loss or exercise) or projects at work, self sabotage seems to be something that many of us are …

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Career development

How to deal with imposter syndrome

We explore imposter syndrome, feeling like a fraud or out of one’s depth. How to deal with imposter syndrome at work by knowing your strengths.

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Career development

Being your authentic self at work – is it really worth it?

Being your authentic self at work decreases job anxiety, improves job satisfaction and engagement in the workplace. How to be your authentic self.

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Career development

Who needs a mentor anyway?

What is mentoring and the role of a mentor? How does mentoring differ from coaching? The value of a support network for personal development.

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Career development

Developing gravitas – how to build credibility

How to develop gravitas and build credibility. Developing gravitas is important factor in building leadership presence and creating an impact.

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Leadership development

Find your hidden strengths

How to find your hidden strengths and bring these strengths into the open. These strengths are qualities you have potential to be great at.

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Personal development

Reduce your stress by doing nothing

These days we’re all always busy doing something. Sometimes it’s better to just have fun and to reduce stress by doing nothing.

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