Personal development

Managing your mindset in tough times – the path of possibility

There’s negativity all around us and sometimes that can make things feel stuck, like we can’t move forward. It’s relatively easy to get caught up in those negative feelings so our focus can become even more negative. We see even more of the negative when actually nothing much has really …

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Culture change

Managing stress and change – controlling the controllables

Stress affects us more than we might think. The American Institute of Stress recently reported that over 80% of workers feel stressed at work at some time, so understanding what stress is is important. Stress occurs when the demands of a situation exceed your perceived ability to deal with them. …

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Personal development

How to create super-strengths and not strength monsters

Let’s be clear, your strengths are a good thing, a force for good – strengths are qualities that energise you and that you are great …

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Personal development

Ikigai: If you want to live longer, you need ikigai

Ikigai is your raison d’etre, your reason to be, to get up in the morning, the thing that makes you not just jump for joy, but which is central to your purpose. Yes, the Japanese have it down and there are societies all over the world, living in so-called Blue Zones,…

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Leadership development

How to make your leadership 360 degree feedback process actually work

Leadership 360 degree feedback assessments (where the leader gets feedback on their behaviour from a range of different colleagues) are being used more and more …

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Leadership development

4 Key tips for engaging employees

Employee engagement is a workplace approach designed to ensure that employees are committed to their organisation’s goals and values, motivated to contribute to organisational success, …

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Career development

5 top goal-setting tips for 2020

So as we head in to the new year, there’s a good chance that you’ll be thinking about your goals for the year ahead. So …

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Personal development

Smashing Christmas with strengths

So you want to smash Christmas with strengths? Here is our guide to doing exactly that: Courage: If anyone is behaving in a non-Christmassy manner, …

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Personal development

The greatest Christmas present: being present

I know you know that Christmas can be stressful. Forget that, Christmas is stressful. In fact, hold on, has someone actually designed-in stress to Christmas …

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Personal development

Decision-making: getting the best from your head AND your heart

There’s a lot of contrary advice out there on whether we’re better at making decisions with our ‘hearts’ (keying into our intuition, values …

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