Personal development

Managing anxiety through your strengths

In a recent study cited by the Mental Health Foundation, there were just over 8 million cases of anxiety reported per year in the UK and the global figures country-by-country are similar. During extraordinary times, particularly during times of crisis, economic or otherwise, people’s anxiety levels can increase significantly, as …

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Personal development

Find your Joy

Something we tend to forget as adults as we take on more responsibility, more life baggage, more ‘shoulds’ and ‘musts’, is how to reconnect with the child that is still there in all of us. A particular child as well, our ‘free child’, the child who did things for the …

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Podcasts

Womankind podversation with Alicia Luther-Jones

Today we have an exciting podversation with Alicia Luther-Jones, Philanthropy Manager at Womankind, one of Strengthscope’s charity partners. We talk about Womankind’s vision and purpose, …

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Career development

The energy lifeline – plotting your year ahead

As we come to financial year end for many organisations, it may well be worth taking a moment to stop and reflect on how the …

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Leadership development

The greatest leadership risk of all

So what is the greatest leadership risk of all? It’s not the stuff that leaders do badly or don’t do at all, despite what you …

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Leadership development

Energise your employee experience or die

Heard of the employee experience? Used to be called the talent lifecycle probably, I don’t think it’s actually a different thing, but I like the …

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Personal development

How to change the habits of a lifetime

Changing habits comes up a lot on people’s to do lists – when we want to keep our NY resolutions, lose weight, get fit, stop …

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Personal development

How to create super-strengths and not strength monsters

Let’s be clear, your strengths are a good thing, a force for good – strengths are qualities that energise you and that you are great …

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Personal development

Ikigai: If you want to live longer, you need ikigai

Ikigai is your raison d’etre, your reason to be, to get up in the morning, the thing that makes you not just jump for joy, but which is central to your purpose. Yes, the Japanese have it down and there are societies all over the world, living in so-called Blue Zones,…

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Leadership development

How to make your leadership 360 degree feedback process actually work

Leadership 360 degree feedback assessments (where the leader gets feedback on their behaviour from a range of different colleagues) are being used more and more …

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