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Personal development

The greatest Christmas present: being present

I know you know that Christmas can be stressful. Forget that, Christmas is stressful. In fact, hold on, has someone actually designed-in stress to Christmas as a way of making more money from us? Or is that a conspiracy theory too far? OK, so assuming no-one’s actually deliberately manipulating our …

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Personal development

Decision-making: getting the best from your head AND your heart

There’s a lot of contrary advice out there on whether we’re better at making decisions with our ‘hearts’ (keying into our intuition, values …

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Personal development

De-cluttering – science and solutions

Apart from the TV personalities who have made a career out of helping/bullying people to clear their homes and lives up so that we can …

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Personal development

What meditation did for me. What it isn’t. And how to get it.

In several of my podcasts, where I’m offering tips for getting more from life or work, I mention meditation as an option to try. Beating …

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Personal development

Dealing with strengths awe, strengths envy and strengths denial

Hi, so in this podcast, I’d like to talk about some common challenges for people who become familiar with the strengths approach and who start …

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Personal development

How to be curious without being weird

Well, you’re reading this blog, which means that you’re curious about being curious, which is a very good start. In our work with people from …

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Career development

Strengths fear and what to do about it

Strengths fear affects all of us At Strengthscope we come across this all the time, but it’s not talked about all that much in the …

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Personal development

How to find your values and why it matters

Why is finding your values important? In short, if you know your values, it’s easier to be authentically you and live congruently, by making decisions …

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Personal development

How to do the holiday transition well

Let me ask you this… When you take a break from work how well do you prepare yourself to have the break you want? and …

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Career development

Self protection – how to deal with criticism at work

We are surrounded by social threats – people giving us negative feedback at work…the new scariest phrase at work I think is ‘can I give …

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