Personal development

Managing anxiety through your strengths

In a recent study cited by the Mental Health Foundation, there were just over 8 million cases of anxiety reported per year in the UK and the global figures country-by-country are similar. During extraordinary times, particularly during times of crisis, economic or otherwise, people’s anxiety levels can increase significantly, as …

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Personal development

Find your Joy

Something we tend to forget as adults as we take on more responsibility, more life baggage, more ‘shoulds’ and ‘musts’, is how to reconnect with the child that is still there in all of us. A particular child as well, our ‘free child’, the child who did things for the …

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Personal development

Ikigai: If you want to live longer, you need ikigai

Ikigai is your raison d’etre, your reason to be, to get up in the morning, the thing that makes you not just jump for joy, but which is central to your purpose. Yes, the Japanese have it down and there are societies all over the world, living in so-called Blue Zones,…

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Leadership development

How to make your leadership 360 degree feedback process actually work

Leadership 360 degree feedback assessments (where the leader gets feedback on their behaviour from a range of different colleagues) are being used more and more …

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Leadership development

4 Key tips for engaging employees

Employee engagement is a workplace approach designed to ensure that employees are committed to their organisation’s goals and values, motivated to contribute to organisational success, …

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Career development

5 top goal-setting tips for 2020

So as we head in to the new year, there’s a good chance that you’ll be thinking about your goals for the year ahead. So …

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Personal development

Smashing Christmas with strengths

So you want to smash Christmas with strengths? Here is our guide to doing exactly that: Courage: If anyone is behaving in a non-Christmassy manner, …

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Personal development

The greatest Christmas present: being present

I know you know that Christmas can be stressful. Forget that, Christmas is stressful. In fact, hold on, has someone actually designed-in stress to Christmas …

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Personal development

Decision-making: getting the best from your head AND your heart

There’s a lot of contrary advice out there on whether we’re better at making decisions with our ‘hearts’ (keying into our intuition, values …

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Personal development

How to own your development – the strengths way

 In today’s podcast, I want to talk about a popular topic – how to own your own development, in a work context. In some …

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