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Category: Personal development

Goal setting for the year ahead – the strengths way

  What is goal setting and why it’s important Goal setting involves putting together an action plan that helps you chart a path towards a particular goal. It’s important because repeated research has shown that setting goals can make a difference to motivation and performance

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What is flow and how can you use it to manage stress

  What is flow and why does it matter? In his book, ‘Flow: The Psychology of Optimal Experience’, Hungarian Psychologist, Mihaly Csíkszentmihályi outlined his theory that people are most happy when they are in a state of flow— a state of concentration or complete absorption

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Using strengths to build your business

My name’s Dr Paul Brewerton, aka the strengthsguy, Doctor of Psychology and Founder of Strengthscope. Today I’m going to be talking to Steph Tranter, friend to Strengthscope and friend to me. The reason we’re doing this, and I massively appreciate you taking the time, is

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Why education needs strengths right now

It is my pleasure to welcome to the strengths guy podcast today a long time strengths advocate, Aman Zaidi. Aman is a strengths coach, leadership development and organisation development specialist. He also has one of the most curious and challenging minds I have come across and

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Becoming superhuman to stay ahead

The bots are taking over! If 90% of our customer service interactions are going to be handled by artificial intelligence ‘bots’ within a year or two (in some industries, we’re already at that point or thereabouts) and if computing power doubles every 2 years or

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Be more you in 5 steps – the strengths way

When it comes to being authentic, with skill, there are few better approaches than by using the strengths approach. So today, I would like to focus on how to be more you, the strengths way. I have 5 steps to share with you: know your

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Authentic leadership and the role of strengths

A podversation with Rebecca Newton In this podversation, I talk with Dr. Rebecca Newton, organisational psychologist lecturing in Management Practice at the London School of Economics, and faculty member teaching on the Accelerated Leadership Program at Harvard Law School. Rebecca is also CEO of CoachAdviser,

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