Category: Personal development

How to aim for progress not perfection

In a 2019 study of around 41,000 young people, researchers found that over the last 25 years, people across the US, Canada and the UK have become more perfectionistic in terms of: others having higher expectations of us, us having higher expectations of others, as

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Building Out Your Support Network – Why Bother And How To

Your social network can have a significant effect on your health – studies have shown that those with stronger social networks enjoy multiple physiological, psychological and long-term health benefits than those who lack social support. This is particularly important at times of pressure and stress,

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Managing anxiety through your strengths

In a recent study cited by the Mental Health Foundation, there were just over 8 million cases of anxiety reported per year in the UK and the global figures country-by-country are similar. During extraordinary times, particularly during times of crisis, economic or otherwise, people’s anxiety

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Find your Joy

Something we tend to forget as adults as we take on more responsibility, more life baggage, more ‘shoulds’ and ‘musts’, is how to reconnect with the child that is still there in all of us. A particular child as well, our ‘free child’, the child

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The power of discomfort – managing your emotions well

During the course of each day, you’re likely to experience some emotions that are uncomfortable, difficult, distracting or we might even label them as negative or unwanted. These emotions can be brought on by a whole range of triggers – work, relationships, memories, pressure, stress,

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