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Category: Personal development

How to own your development in 2021

Why bother with a development plan and why now? During times of uncertainty AND at the start of each year, people often focus in a little more on their personal and professional development. This makes sense, because when you’re less sure what the world is

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How to develop a growth mindset

What are the benefits of a growth mindset? So today’s blog is on growth mindset. Such a powerful concept which is central to positive psychology. Evidence links growth mindset to a variety of positive outcomes: higher goal achievement, motivation, lower stress, anxiety, depression, better work

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Working from home well – What we know

During this global pandemic, most people have needed to adapt significantly to new ways of working and new ways of living that we haven’t had much choice over. Working from home, for millions of people, is just one of those adaptations. So now, many months

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Supercharge your wellbeing – how to connect well

Now is a good time to focus on your wellbeing. One of the central pillars of you feeling well is to connect with other humans. We’re social animals and the last few months have been particularly challenging in terms of how to connect socially with

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Returning to work – the strengths way

More offices and workplaces are now starting to open and more people are returning to work, and there’s an unusual atmosphere of normality combined with concerns about the unknown. To ease those concerns and increase the feeling of normality, my headline advice is to go

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How strengths can boost your wellbeing at work

First up, a message to you. This is my podcast number 100. So a heartfelt thank you from me to you for listening to the podcasts, for sharing and liking them and for telling others about them. I’m told that they make a big difference,

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To our Strengthscope community

First, and most importantly, Black Lives Matter. Systemic racism in any form is unacceptable. When we see it or sense it, we will investigate, enquire and, where we find it, we will challenge it directly with clarity and resolve. At Strengthscope, we have done our

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