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Category: Personal development

Setting yourself up for a great Winter

In the UK the weather is always changeable but right now, after a pretty decent Summer, there’s a bigger change happening – the changes of seasons from Summer to Autumn and then on to Winter. So as well as the tweaks to your wardrobe that

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Do strengths change?

In our work around strengths – helping people to find, share and develop their strengths – we’re often asked the question…do strengths change over time? So that question most often comes from the angle of: if I have something that really drains me and I’m

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Habit stacking – what is habit stacking and how to do it

One of the most frequently mentioned challenges I hear from people wanting to improve their work performance, or develop their strengths is making behaviour changes stick. It’s tricky. Behaviour change hurts, needs discipline, and there are no short cuts. But there are cute ways that

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Taming the energy monster

Have you come across the term ‘strength in overdrive’? Well it’s a phrase that we use a lot at Strengthscope – what it means is when you’re using something that is usually a positive quality for you, one that gives you energy and that you

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The power of your reflection

This isn’t a podcast on how to take the best possible mirror selfies, that’s not what I mean by the power of your reflection, not on this podcast anyway; no, this is a podcast on self reflection and the science behind reflecting on your experiences

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De-cluttering – science and solutions

Apart from the TV personalities who have made a career out of helping/bullying people to clear their homes and lives up so that we can all watch and say to ourselves ‘thank God I’m not as bad as that’, how many people do you know

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How to be curious without being weird

Well, you’re reading this blog, which means that you’re curious about being curious, which is a very good start. In our work with people from all walks of life in all kinds of organisations, we’ve found that it pays to be curious. I mean literally

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