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Category: Personal development

Managing anxiety through your strengths

In a recent study cited by the Mental Health Foundation, there were just over 8 million cases of anxiety reported per year in the UK and the global figures country-by-country are similar. During extraordinary times, particularly during times of crisis, economic or otherwise, people’s anxiety

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Find your Joy

Something we tend to forget as adults as we take on more responsibility, more life baggage, more ‘shoulds’ and ‘musts’, is how to reconnect with the child that is still there in all of us. A particular child as well, our ‘free child’, the child

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The power of discomfort – managing your emotions well

During the course of each day, you’re likely to experience some emotions that are uncomfortable, difficult, distracting or we might even label them as negative or unwanted. These emotions can be brought on by a whole range of triggers – work, relationships, memories, pressure, stress,

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What to do when you don’t have the strength

We’ve all been there – when you feel you’re in a situation where you just don’t have the strength to get the best outcome. You might be facing change without having a Flexibility strength. Or you might need to work with others but you don’t

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Making homeworking work for you

Homeworking, working from home, teleworking (does anyone say that now? No), WFH…whatever you call it, it’s on the increase thanks mainly to improvements in communication and work technology, and for some people it’s more of a necessity because of their location or home circumstances. Personally,

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