Category: Podcasts

How to own your development – the strengths way

 In today’s podcast, I want to talk about a popular topic – how to own your own development, in a work context. In some organisations, there will be a formal process for putting together your personal development plan. In others, there will be less

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Do strengths change?

In our work around strengths – helping people to find, share and develop their strengths – we’re often asked the question…do strengths change over time? So that question most often comes from the angle of: if I have something that really drains me and I’m

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Habit stacking – what is habit stacking and how to do it

One of the most frequently mentioned challenges I hear from people wanting to improve their work performance, or develop their strengths is making behaviour changes stick. It’s tricky. Behaviour change hurts, needs discipline, and there are no short cuts. But there are cute ways that

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Taming the energy monster

Have you come across the term ‘strength in overdrive’? Well it’s a phrase that we use a lot at Strengthscope – what it means is when you’re using something that is usually a positive quality for you, one that gives you energy and that you

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The power of your reflection

This isn’t a podcast on how to take the best possible mirror selfies, that’s not what I mean by the power of your reflection, not on this podcast anyway; no, this is a podcast on self reflection and the science behind reflecting on your experiences

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What meditation did for me

In several of my podcasts, where I’m offering tips for getting more from life or work, I mention meditation as an option to try. Beating the winter blues, coping with interruptions, ways to stay positive and how to do the holiday transition – meditation gets

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