Category: Career development

What is flow and how can you use it to manage stress

  What is flow and why does it matter? In his book, ‘Flow: The Psychology of Optimal Experience’, Hungarian Psychologist, Mihaly Csíkszentmihályi outlined his theory that people are most happy when they are in a state of flow— a state of concentration or complete absorption

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How to get your career mojo back

  I need to get my mojo back A lot of the people I meet in my coaching work are at a particular point in their careers…a point of transition of some kind. And fairly often, I find myself working with people who have hit

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How to smash interviews the strengths way

  You’ve found the perfect role – but how to land it? Picture the moment: you’ve seen a great role with a great organisation (or even a great internal project or assignment at work), and you just know that it’s a perfect fit for you

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Using strengths to build your business

My name’s Dr Paul Brewerton, aka the strengthsguy, Doctor of Psychology and Founder of Strengthscope. Today I’m going to be talking to Steph Tranter, friend to Strengthscope and friend to me. The reason we’re doing this, and I massively appreciate you taking the time, is

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Improving your career wellbeing Part 2

Welcome to improving your career wellbeing part 2. A couple of weeks ago, Improve your career wellbeing part 1 introduced the topic of career wellbeing and took you through the first 3 of the 7 elements: Your career progression your relationships at work your relationship

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