progress-not-perfection

How to aim for progress not perfection

In a 2019 study of around 41,000 young people, researchers found that over the last 25 years, people across the US, Canada and the UK have become more perfectionistic in terms of: others having higher expectations of us, us having higher expectations of others, as well as us having higher expectations of ourselves. The rise

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strengths in a crisis

Getting the best from your strengths in a crisis

Once upon a time, the strengths approach wasn’t so well-known as it is today and one of the pushbacks to the approach I used to hear fairly often was about strengths being a great idea for the good times, but actually how helpful are your strengths in bad times, when you’re under pressure, in a

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support network

Building Out Your Support Network – Why Bother And How To

Your social network can have a significant effect on your health – studies have shown that those with stronger social networks enjoy multiple physiological, psychological and long-term health benefits than those who lack social support. This is particularly important at times of pressure and stress, when a sense of isolation can lead to higher experienced

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Building resilience – 4 things you and your team need to do

What does resilience mean? If you look for resilience in the dictionary, you might see such entries as “the ability to be happy and successful again after something difficult or bad has happened”, and “the ability of a substance to return to its usual shape after being bent, stretched, or pressed”. So obviously the first

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