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Growth and fixed mindset

How to develop a growth mindset

What are the benefits of a growth mindset? So today’s blog is on growth mindset. Such a powerful concept which is central to positive psychology. Evidence links growth mindset to a variety of positive outcomes: higher goal achievement, motivation, lower stress, anxiety, depression, better work relationships and higher performance levels. There is so much science

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gratitude journal - benefits of gratitude

The benefits of gratitude – giving thanks to 2020

2020: a tough year 2020 has been challenging and damaging in so many ways. For many people, it has been completely life-changing. We have all experienced a sense of loss this year, but for some of us that has been loss of health, of loved ones, of livelihoods and of futures. There’s not much positive

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Working from home well – What we know

During this global pandemic, most people have needed to adapt significantly to new ways of working and new ways of living that we haven’t had much choice over. Working from home, for millions of people, is just one of those adaptations. So now, many months on from the start of the pandemic, what have we

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woman working from home and building trust in a virtual team

Building trust in virtual teams

You can’t get away from the fact. Building trust is more difficult in a virtual environment than it is when you’re in the same place as other people. You miss out on all the ‘in between’ bits – the micro gestures, the informal chats, the side conversations after meetings. All of that information can help

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How to do team check ins

How to do team check-ins

Team health remains a top priority Team health is at a premium these days. When I say health, I mean as in well-being as well as performance for individuals in a team and for the team overall. This year has been unprecedented in its demands on teams to flex and bend into all sorts of

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