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Category: Podcasts

Do strengths change?

In our work around strengths – helping people to find, share and develop their strengths – we’re often asked the question…do strengths change over time? So that question most often comes from the angle of: if I have something that really drains me and I’m

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Habit stacking – what is habit stacking and how to do it

One of the most frequently mentioned challenges I hear from people wanting to improve their work performance, or develop their strengths is making behaviour changes stick. It’s tricky. Behaviour change hurts, needs discipline, and there are no short cuts. But there are cute ways that

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Taming the energy monster

Have you come across the term ‘strength in overdrive’? Well it’s a phrase that we use a lot at Strengthscope – what it means is when you’re using something that is usually a positive quality for you, one that gives you energy and that you

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The power of your reflection

This isn’t a podcast on how to take the best possible mirror selfies, that’s not what I mean by the power of your reflection, not on this podcast anyway; no, this is a podcast on self reflection and the science behind reflecting on your experiences

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How to be curious without being weird

Well, you’re reading this blog, which means that you’re curious about being curious, which is a very good start. In our work with people from all walks of life in all kinds of organisations, we’ve found that it pays to be curious. I mean literally

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Strengths fear and what to do about it

Strengths fear affects all of us At Strengthscope we come across this all the time, but it’s not talked about all that much in the wider world even though it has big implications for people being more authentic, more fulfilled, happier and more energised at

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