Why bother with a development plan and why now? During times of uncertainty AND at the start of each year, people often focus in a little more on their personal and professional development. This makes sense, because when you’re less sure what the world is likely to throw at you, at least you can create

What are the benefits of a growth mindset? So today’s blog is on growth mindset. Such a powerful concept which is central to positive psychology. Evidence links growth mindset to a variety of positive outcomes: higher goal achievement, motivation, lower stress, anxiety, depression, better work relationships and higher performance levels. There is so much science

2021: Let’s be having you So here we are at the beginning of 2021 and I wanted to start you off on the good foot by helping you consider your year ahead and how you’re going to take control of your year to make it as fulfilling, as energising and as you-shaped as possible.  

2020: a tough year 2020 has been challenging and damaging in so many ways. For many people, it has been completely life-changing. We have all experienced a sense of loss this year, but for some of us that has been loss of health, of loved ones, of livelihoods and of futures. There’s not much positive

During this global pandemic, most people have needed to adapt significantly to new ways of working and new ways of living that we haven’t had much choice over. Working from home, for millions of people, is just one of those adaptations. So now, many months on from the start of the pandemic, what have we